"Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work." - psychcentral.com
It's hard to make time to relax when the ministry lifestyle is so busy, even the best laid plans go astray if you get an emergency call or your day off rolls around and becomes filled with appointments and errands that just need to get done. The word 'Relax' gets thrown around so often, I decided it was time to look it up and see if it was achieveable. Here's what I found:
